- Bruce Lee
by Sudhir
Absorption of nutrients for growth and strength of bone is dependent on the right type of exercise. Weakening or strengthening of bones is a gradual process, running down at least into years and often decades. If popping a few pills was a remedy osteoporosis (loss of bone density) would have been instantly reversible!
by Chirashree
Prenatal yoga classes when paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.
Member Speak
Practicing Yoga has immense benefit to our body, mind & spirit; hear from the people who have practised Yoga the Mystic way.
- Mystic Miracle - by Rumki Mitra
- Managing Corporate Headache - by Shampa Das
- Living again! - by Satavisha Mondol
- One Step at a Time - by Barnali Ghosh
- Fit Enough to Meditate - by Ranjeeta Banerjee
EDITOR’S CHOICE
originally ran: June 16, 2010
by SUDHIR
LISTEN TO YOUR BODY! Body and mind are related. Fitness is a way of life and their will be ups and downs; the whole point is we have to listen to our bodies... befriend it.