Dr. David Reuben, author of Everything You Always Wanted to Know About Nutrition says, white refined sugar-is not a food. It is a pure chemical extracted from plant sources, purer in fact than cocaine, which it resembles in many ways. .."

Refined Sugar impacts your bones, digestion , are behind your diseased gums and starving teeth; when sugar is continually overused diabetes is often the result. I can go on about how sugar impacts our wellbeing...

GO ON A SUGAR LESS DIET FOR 21 DAYS FROM MONDAY - JAN 23RD .

Join us by commenting below in affirmative and see yourself getting fitter and more energetic.

How to Participate:

• STOP EATING ALL KINDS OF REFINED SUGAR, WHITE/BROWN/GURR(JAGGERY)/HONEY.
• "Like" us on Facebook. [If you already haven't :-) ]
• Post your daily struggles, triumphs and queries on our face book page.
• Receive support and encouragement from fellow participants.

What's the benefit?

Baby step towards a healthy you.

You see your "tyres" melt away.

DID WE MENTION: WEIGHT LOSS

Increased productivity and efficiency.

The list is long; we keep on posting as daily updates.

All queries answered through our Facebook page.

---

---

Go Sugar Less

Go sugar less for 21 days and see your 'tyres" melt away.

---

Run for Fun

A 4km Run and Yoga Session every Saturday morning.

---

Weekly Meditation

Heal your emtions at our weekly Meditation sessions. Feel free to bring a guest along.

---

Yoga Accesories

Keep your feet clean and improve your balance. Toe-Sox avaiable at Mystic Yoga Studio

---

Please send in your suggestions vis-a-vis the article, the website, also if you find any link thats broken or incorrect at info@mysticmanagers.com