Studio Quick Facts

• We conduct Yoga, Meditation & Music Therapy classes for your body, mind & emotions.
• Each session is an instructor led sesssion.
• Studio Timming: 6am to 9pm. Look at class schedule.
• Each session is for 1 hr.
• First 45-50 mins of the session is Yoga for your body, last 10-15 mins is for Meditation or Music Therapy to de-stress you and to bring back focus in your life.
• Four different levels of classes are conduct: PMTR (for elderly people), Basic, Intermediate & Mystic Power Yoga.
• One can enroll for group or personal coaching classes. Click here for membership plans & pricing.
• Along with your classes one gets to attend Mystic Run and 2 complimentary sessions of Mystic Meditation every week.
• People with special needs can seek help through our healing and counselling service.

Mystic Yoga Studio takes a hollistic view of your body, mind and emotions; only when all three are working in perfect harmony that we find success and happiness in life.

An overview of different activities that make the experience at Mystic Yoga Studio such a fulfilling one is given below:

YOGA

Explore unique style of yoga practice through Mystic Yoga for health, fitness, strength, flexibility and dynamic energy. Level of intensity is aligned to suit your body conditioning. 

4 Levels of Yoga Workouts: PMTR + Assana, Basic Level, Intermediate Level, Mystic Power

Special Classes: Kids' Yoga, Pre-Natal Yoga, Post-Natal Yoga

MEDITATION & MUSIC THERAPY

Step by step format to experience relaxation, freedom, inner joy, creative focus, improved relationships and tremendous professional success.

Learn ancient meditation practices through modern scientific methods. Practices include techniques of scientific breathing, concentration, visualization, affirmation, 7-chakra awakening, and music therapy. 

HEALING & COUNSELING

Adolescents, ladies or working executives struggling to deal with shyness, anger, self-esteem, confidence, emotions, stress, anxiety, trauma, major crisis or loss, separation, lack of focus and concentration are encouraged to avail our services in complete confidence.

Healing sessions include: Music Therapy, Therapeutic Yoga, Pranayam,  Talk Therapy, Logo Therapy, Mentoring, Emotional Freedom Technique (EFT)

Click here to view our weekly class schedule.

Highlights

• More than 50 classes per week to choose from.
• No need to fix your timings.
• Flexible Timings : According to the schedule just walk into any class.
• Classes segregated based on intensity and difficulty levels. Click here to know more.
• Mystic Running & Mystic Meditation are complimentary sessions.
• Each Personal Coaching member gets their personalized schedules.

Apart from the regular classes we have special classes for kids and pre & post natal yoga sessions. Also for specialized attention one can opt for personal coaching.

Personal Coaching

Highlights

• One on one classes with Mystics.
• Sessions are of flexible duration.
• Also timings for the classes can be flexible, can be arranged with prior appointment.
• For Charges kindly refer to the Membership & Pricing section.
• Contact sudhir@mysticmanagers.com for more information

Kids/Pre-Teens Yoga

Introducing young ones to Yoga at early stages of life has profound effect on their psyche, helps them to get their body working properly, focus better and handle pressure better.

Highlights

• Classes happen twice a week for one hour each.
• Saturday : 4pm - 5pm
• Sunday: 11am - 12 noon
• For Charges kindly refer to the Membership & Pricing section.
• Contact abhishek@mysticmanagers.com for more information

Pre-Natal Yoga

Yoga during pregnancy helps fetus to develop healthily. This is because the various stretching postures make for comfortable space for the fetus. And the correct breathing methods ensure complete oxygen flow for the baby forming within. And importantly, it prepares the mother’s body for the traumas of labor, strengthening and toning the muscles.

Contact chirashree@mysticmanagers.com for more information

Post-Natal Yoga

Post Natal yoga is for new moms who have recovered from the child birth since the first weeks are critical in recovery both from physical and emotional aspect. It includes tips on diet, stretching and includes a good selection of Asanas for posture correction and toning of muscles.

Contact chirashree@mysticmanagers.com for more information

One can join Mystic Yoga Studio in a 2, 3 or 5 days a week format. A rate card is given below that explains various format and charges for the same. For any further clarifications do call us at +91-9748649047

Address:

Saltlake

DC 27/26 Debkutir Bldg, 2nd Floor,
Sector I, Saltlake, Kolkata 64 (Near City Centre I Exit)

Alipore

17/1D Nandan Mkt, 1st Floor, Alipore Road,
Kolkata 27 (Opp. SBI Alipore / Near Food Bazzar)

Call Us

To discover how Mystic Managers can help you or your organization achieve complete wellbeing,
call us at (91)9748649047 /(91) 9163365029
or
mail us at mystic@mysticmamangers.com